Piles affect women due to pregnancy and lifestyle factors. Early signs include painful bowel movements and rectal bleeding.

"They sowed fear in us, we grew wings," goes the song in Spanish by Vivir Quintana, about women in Mexico resisting femicide. Amid the protests, a global ...

AI is being used to create nonsensical, sometimes dangerously inaccurate books. Local librarians are tasked with keeping ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...

Who Is Generation Iron? To understand Generation Iron, you have to start with Pumping Iron. Released in 1977, the Arnold Schwarzenegger–fronted documentary pu ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...