Piles affect women due to pregnancy and lifestyle factors. Early signs include painful bowel movements and rectal bleeding.

"They sowed fear in us, we grew wings," goes the song in Spanish by Vivir Quintana, about women in Mexico resisting femicide. Amid the protests, a global ...

AI is being used to create nonsensical, sometimes dangerously inaccurate books. Local librarians are tasked with keeping ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...

Who Is Generation Iron? To understand Generation Iron, you have to start with Pumping Iron. Released in 1977, the Arnold Schwarzenegger–fronted documentary pu ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

That’s why fitness coach and mother Meggan Grubb is keen to stress that results don’t come from endless hours in the gym. 'You don’t need to train six to seven times per week to see amazing results,' ...