If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

New York Knicks guard Tyler Kolek said that Cleveland Cavaliers star Donovan Mitchell's windmill dunk attempt allowed him to recover for a block late in the Knicks' 126-124 win over the Cavaliers on ...

Dick Enrico founded several businesses, including Second Wind Exercise Equipment in the early '90s. Trump discovers Maduro’s Achilles’ heel Search for missing swimmer suspended; witness saw shark with ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Dick Enrico, who built a chain ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...