'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

It was exciting to see it happen for us,” said Aguilar, who was also named the lower weight class Wrestler of the Year in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Los Angeles Dodgers first baseman Freddie Freeman said he is "perfectly on track" for the team's season opener despite offseason ankle surgery. Freeman ran at 80 percent of his body weight on a ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Whether you're after a relaxing spa moment or are struggling with serious arch aches and pedi pains, the best foot massagers ...