'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

"Ankle weights are a really great way to add resistance to bodyweight exercises, helping to strengthen and tone the legs, glutes, and core without needing additional equipment," she explains. "They ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

pair we reviewed (2 ½ lbs. on each ankle), had 10 iron bars in each weight. That means each bar comes in at ¼ lb. You can remove bars if you want to make the weights lighter. The heavier All Pro ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

But I’ve def been overconfident heading into new regimens before (See: the time I tried Torch'd with 2.5kg ankle weights ouch ... I figured it would make for a good mental break during a series of ...

With ankle weights on, lie on your side, propped up on your elbow. Slowly lift your top leg and lower with control. That’s one rep. Complete all repetitions then switch sides. With wrist weights on, ...

Los Angeles Dodgers first baseman Freddie Freeman said he is "perfectly on track" for the team's season opener despite offseason ankle surgery. Freeman ran at 80 percent of his body weight on a ...