This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it and rev up your running.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...