This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

"Ankle weights are a really great way to add resistance to bodyweight exercises, helping to strengthen and tone the legs, glutes, and core without needing additional equipment," she explains. "They ...