Jumping rope is cardio, but for most of us it’s pretty high intensity. (If you can jump for 20 minutes steady, I am in awe. I still can’t do more than a minute or so at a time.) ...

According to Women’s Health, Carrie Underwood’s go-to jump rope workout only takes 10 minutes from start to finish, but don’t let the routine’s short duration fool you.

Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, especially belly fat. It boosts metabolism, improves balance and ...