New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...
Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.
One practical tip is to soak a toothbrush in chlorhexidine, rinse it well, and send it home with the owner so they have a toothbrush for the pet.
Dr. Ardeshir Ardeshiri performed the first case using NGMedical GmbH’s Move-P motion preserving lumbar spine system, according to a Feb. 9 news release. Move-P is a pedicle screw-based system designed ...
Nike's battery-powered footwear system, which propels wearers forward, is part of a broader push to help humans move farther ...
Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.
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Why we need to move through different planes of motion and how to do it with just one move
I’m a personal trainer and I get almost every client to practice this three-move sequence ...
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