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Incline dumbbell chest fly: With dumbbells above your upper chest, palms facing inward, and arms extended in a slightly bent position, lower dumbbells outward to the sides of your shoulders.

Incline dumbbell flyes are excellent for isolating the upper chest and specifically targeting the pectoralis minor muscle. For maximum activation, set the bench at a 30- to 45-degree angle.

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

Transform your Chest workout with the Dumbbell Incline Fly! Target your Pectoralis Major, Anterior Deltoids, and Triceps Brachii. Get tips for perfect form and results!