What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...