Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper chest muscles.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Set an adjustable weight bench to an incline of between 30- and 45-degrees. Sit upright on the bench with a dumbbell resting on either knee, and hold the handles with your palms facing inwards.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

The dumbbell flye is a very effective chest isolation exercise that should be incorporated into your training. Here's an exercise guide with tips and more.