Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

How to Do the Dumbbell Incline Press Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells.

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Now, there are lots of reasons why your chest may not be growing. However, something which Cavaliere really emphasises is ...

Barbell/or dumbbell chest press 3 sets 5-8 reps Incline dumbbell chest press 3 sets 10-12 reps 1.5 dips 2-3 sets to failure Cable crossovers 1-2 sets 10-12 reps Banded pull-aparts 2-3 sets 10-15 reps ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Amazon founder Jeff Bezos and his fiancée Lauren Sánchez, a former journalist and TV personality, made their relationship ...

Set an adjustable weight bench to an incline of between 30- and 45-degrees. Sit upright on the bench with a dumbbell resting on either knee, and hold the handles with your palms facing inwards.