Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Khanh Ong discusses his journey from refugee to reality star, amateur cook to restaurateur, fitness dilettante to Men’s ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...