Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

Britt Hertz completes a leg workout she almost couldn’t finish. Mary Trump reveals the one thing Donald Trump has always feared Off-ice drama prompts NBC to fire Olympics skating commentator With the ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise. Asked whether she listens to anything while working out, Strauss ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

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Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

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Moments after Brownsburg’s Elizabeth Lantrip underwent surgery for breaking her fibula in a sectional soccer game against Ben Davis last October, she wasn’t thinking too much about her injury. She was ...