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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides and hikes. And you don't need a sub.

Turn your smartphone into the ultimate training partner with the best workout apps every gym goer should use in 2026. From One Rep Max calculators and interval timers to strength logging, ...

ORLANDO, FL, UNITED STATES, January 7, 2026 /EINPresswire.com/ — New fitness platform introduces competitive strength tiers, standardized challenges, and ...

SINGAPORE – Platforms like the OneNS app and Workpal, a public service digital workplace app, will go offline for an hour on Feb 1 to help the community prepare for a potential widespread disruption.

This compound movement targets the middle back, helping build thickness and improve posture. Focus on pulling the handle towards your torso while squeezing your shoulder blades together. Controlled ...

Meta has stopped developing new content and features for its acclaimed Supernatural VR fitness app, even as the service remains online for existing subscribers. The decision comes despite Supernatural ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

This is a great read about Runna — a popular running app that was bought by Strava last year. While many runners swear by it, several reported injuries from using the AI-powered running coach.