These colorful rice bowls make getting your daily dose of veggies delicious and easy. Besides a rainbow of produce, the star ...

Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.

Sticky rice, aka sweet glutinous rice, is best steamed so its plump, chewy grains are ready to sponge up all the flavor. This ...

With coffee snobs ditching dairy for 'almond flat whites', a regular coffee order nowadays marks you as distinctly passé.

Whip up these salmon recipes, which only require 30 minutes or less of active cooking time and are all rich in flavor and ...

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.

Healthy campus dining Farmers markets and designated plant-based dining halls are just a few of the unique options available at U.S. colleges. To improve sustainability and accommodate dietary ...

Healthy Summer Vegetarian Recipes are the perfect way to celebrate the abundance of fresh produce while keeping your meals light and nutritious. These dishes ...

It’s not talked about as much as protein, but Brits are eating fibre at dangerously low levels, which researchers say is leading to increases in bowel cancer. From good gut health to disease ...

Quick broccoli stir-fry with chicken recipe featuring bright greens, sesame, and soy for a healthy weeknight meal.

This traditional Caribbean dish is made by stewing meat in a dark, rich gravy flavored with cinnamon, brown sugar, hot chiles ...

Finding Healthy Summer Dinner Ideas For Two is the perfect way to enjoy the season's bounty while keeping your meals light and refreshing. These dishes ...