Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

As New Year’s resolutions kick into high gear, many are looking to lose weight with drugs like Ozempic and other GLP-1 medications. Bariatric surgeon Dr. Katelin Mirkin is among the medical doctors ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Kate Beckinsale is still coping with a tragic loss. The Pearl Harbor actress reflected on her “really, really hard” year, during which her mom Judy Loe died at 78 following a battle with stage 4 ...

In this week's typically enlightening Daily Bread Mailbag with Stephen "Breadman" Edwards, the row between Vergil Ortiz and ...

For many people, turning 50 is a landmark birthday. It not only means reaching a half a century, but it’s often a time to ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

If this is your New Year's resolution, it's time you read this.

When the Sydney Kings matched up with Melbourne United, it was always shaping as a close, physical contest. In the end, the ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

A new study finds that people who quit weight-loss medications, including GLP-1 drugs, regain weight four times faster than people who stop dieting or exercising ...