Legacy's David Sites (left) was named Boys Swimmer of the Meet and Midland High's Hannah Krueger earned Girls Swimmer of the ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Midland High senior Hannah Krueger has a chance to accomplish a special feat at the 2026 District 2-6A Swimming and Diving ...

Canadian Summer McIntosh is dominating the 400 individual medley much like Katie Ledecky and Adam Peaty have ruled specific ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

A deep dive into Utah State Club Swim and Dive Utah State Club Swim and Dive gets ready for their upcoming semester ...

Regan Smith doubled in the 200 butterfly and 50 backstroke to close out the USA Swimming Pro Series stop in Austin.

French swim star Leon Marchand out-dueled Denis Petrashov to win the 200m breaststroke at the Austin Pro Swim Series on ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Social media users embrace a nostalgic trend called “2026 is the new 2016.” Montgomery County also experienced transformative ...

Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance. Eggs are a staple in ...