Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

When crafting your back workout, you’ll want to diversify the types of back exercises you do to ensure you hit every part of the lats, including the lower lats. Why you should target the lower ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

In the midst of an excellent moment for fitness culture and practices focused on toning the upper body, various tasks emerge, particularly aimed at working the lats, muscles located above the back ...

The lat pulldown is a staple exercise in many fitness routines, primarily targeting the latissimus dorsi muscles in the back. When performed correctly, it can help build a strong, wide back ...

your lats. These muscles, also known as ‘wings,’ are located on either side of your torso, underneath your armpits. Here, she demonstrates three exercises to strengthen those so-called wings ...

In the midst of a booming fitness culture and practices aimed at toning the upper body, various tasks are emerging that focus primarily on working the lats, muscles located above the back.