While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.