Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Get stronger arms in just 20 minutes! This complete dumbbell arm workout targets biceps, triceps, and shoulders for maximum ...

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

This at-home routine uses dumbbells to strengthen your lower body and core efficiently. #HomeWorkout #DumbbellTraining ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...