Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Read on below for a list of lat exercises with dumbbells to try. 1 Bent-Over Row. This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer.

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...

Hold a dumbbell in each hand with feet shoulder-width apart, to start. Keep your back straight as you lean forward, hinging ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids.And if you do it right, focusing on keeping your hips and shoulders square to the ...

The dumbbell pullover is one of the most effective ways to train your lats. Here’s how to perform the exercise with proper technique.

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...