As the global air cargo market demands greater efficiency and sustainable operations, the aviation industry is turning its attention to the next generation of heavy-lift freighters. The Boeing 777-8 ...

Strength training basics: - Involves traditional movements like deadlifts, lunges, and squats - Lift heavier weights at a slower pace - Do six to 12 reps for two to six sets with two to four minutes ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Mitchell Hooper has joined the 2026 Enhanced Games to battle Hafthor Bjornsson in an attempt to break the Deadlift World ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule Vonn leads World Cup downhill standings CORTINA D'AMPEZZO, Italy, Feb 5 ...

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.