West Michigan road weight restrictions in Muskegon and Ottawa counties are listing March 31, officials announced Tuesday.

"I hope to never feel pain like that for that long ever again," the 'Bachelorette' alum said Jason Tartick's severe back pain ...

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

Meghan Trainor showed off her dramatically thin figure in an Instagram photo shoot shared last week. The 31-year-old singer ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Michigan has lifted restrictions on state routes from the Indiana stateline up to South Haven, Kalamazoo, Lansing and ...

My first book was a best-seller. Whenever I got stuck on my second one, I'd turn to the barbells.