The event has grown significantly in its third consecutive year at the Albany Capital Center. Daurio, the owner of Bent Bar ...

Elkhart’s Addison Boren is a state champion. She won gold in the 181-pound class of 3A Division II at the Texas High School ...

Winnsboro’s Kyilee McMullen and Westwood’s Cora Osei-Adjei are headed back to East Texas as champions after finishing in ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Linda Leightley's proud granddaughter posted a TikTok video showing her 80-year-old Grandma breaking four world records as a powerlifter! WOW!

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

The company is developing the world’s strongest non-hydraulic robotic arm to challenge a record set by the Fanuc M-2000iA/2300, which broke new ground in the bar by lifting an incredible 5,070 lbs ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Four years ago, powerlifting wasn’t an option for students at Arp High School. Now, the school recently hosted the state regional tournament for schools of all sizes ...