Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...

According to Paulson, shoes for weight lifting have a harder sole and more of an elevated ... These shoes are flexible and ideal for casual runs. According to personal trainer Kendall Wood, this shoe ...

AdultFriendFinder has earned its reputation as one of the go-to sites for casual encounters and hookups. Known for catering to swingers and casual flings, it also offers video messaging and ...

Whilst VRTUS mainly offers HIIT classes that mix strength and cardio, they do offer memberships to use the spaces for weight training. The trainers are nice and keep you honest throughout the hard ...

Organ weight is a complex subject. There are many factors—including body weight, height, lean body mass, and race—that cause organ weights to vary widely. To figure out accurate ranges for organ ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...