Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.