From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

NFL icon and Burnley investor JJ Watt tells BBC Sport why he bought into the Clarets, what he gets from it, and how he sees ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Marshall High School is bringing two medals back home from the 5A Texas High School Women’s Powerlifting state meet on ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...