A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed. The ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...