A simple walking adjustment is gaining popularity among U.S. trainers and health specialists for its ability to strengthen ...

This walking technique blends speed, strength, and cardio into one efficient routine, helping you build powerful legs and a ...

Not every vibration plate is the same. Some shake in different patterns—side to side, front to back, or up and down. I bought ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

American skier Lindsey Vonn posted a workout video Thursday from Milan showcasing her training ahead of her first Olympics ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...