Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

If you've tried to get rid of hanging belly fat ... workout. To perform jump squats, stand with your feet shoulder-width apart. Take a half squat down, then quickly drive upward through both feet and ...

I thought I could 'target' my arms and lose fat, specifically there, by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any other area, shrink only when your ...

Working out your arms can make you feel powerful ... Read the full story here Read the full story here Struggling to lose weight can be frustrating, but making simple food swaps can help.

Working out your arms can make you feel powerful. But, one of the biggest fitness myths is that spot reduction is possible. Check out what might actually work.

This exercise helps increase flexibility and range of motion in your shoulder joint and the surrounding muscles. Lower your arm if you feel pain in your shoulder. Bring your right arm across your ...

Nik Dimopoulos needed surgery - and may now lose the use of his left arm - after he was mistaken for a carjacker in Fitzroy in the early hours of Saturday. "On behalf of Victoria Police, I am very ...