Diets and weight-loss drugs are marketed with health halos. But the real drive to lose weight is the societal stigma around ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

FROM nausea to constipation, we’ve all heard about the possible brutal side effects of fat jabs – but how familiar are you ...

The practice of eating one meal a day (OMAD) may offer benefits like weight loss and better insulin sensitivity for some, but ...

If you care about weight loss, please read studies that avocado could help you lose weight and belly fat, and a keto diet for ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

But why is yerba mate so recently being compared to a popular weight loss drug, joining the likes of berberine and psyllium husk? And can it actually help you lose weight? Ahead, ...

Can cancer be prevented? "Yes", in some cases, is the answer. It is estimated that two in five cancers are preventable if we ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

Discover the crucial role of sleep in regulating hormones like cortisol, leptin, and insulin. Learn how quality rest supports weight loss, boosts metabolism, and improves mental health.