Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

These yoga poses can aid in toning the body and reducing lower belly fat. Results may vary, and it's important to maintain a balanced diet and lifestyle.

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy ...

Nearly 80% of strokes are considered preventable, but few people are aware of the risk factors. A stroke expert broke down ...

Decades of research and news articles espousing an “obesity epidemic” and tons of weight-loss products launched under the ...

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...

People are clambering to try the indulgent pistachio-filled chocolate, but the nut actually has many health benefits.

Rory McIlroy has opened up on his caffeine consumption and how judging when to enjoy a coffee, and when not to, has made a ...