One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

That one thing is DIET. I cannot stress this enough,' the Australian mum said. 'If you want to lose belly fat, lower belly fat included, you need to sort out your diet. If you just exercise but ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

These yoga poses can aid in toning the body and reducing lower belly fat. Results may vary, and it's important to maintain a balanced diet and lifestyle.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

However, make sure to follow a healthy diet routine to ... help in trimming belly fat. This yoga posture activates the core, tones the belly, and strengthens the lower body while promoting relaxation.

Visceral fat, also called belly fat ... who eat more seafood have a 26% lower risk of abdominal obesity than those who skip seafood in their diets. In addition to being high in protein and ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...