Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

E ven though each person’s experience is different, practically any weight loss journey will have its ups and downs. A sudden ...

Notably, a study found that while consuming one avocado daily for six months didn’t significantly reduce visceral fat, it did modestly improve diet quality and lower total and LDL cholesterol ...

Research indicates that carrying excess belly fat can increase the risk of heart disease and type 2 diabetes, as per the British Heart Foundation. Altering your diet is often crucial in shedding ...

Then as you rise up, lift your knee then kick out in front of youCredit: paulmadeley.com / @_paul_madeley LOWER ... belly is all about losing overall body fat, which means balancing a nutritious ...