A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

That one thing is DIET. I cannot stress this enough,' the Australian mum said. 'If you want to lose belly fat, lower belly fat included, you need to sort out your diet. If you just exercise but ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Consider starting your day with a tablespoon of coconut oil in coffee or tea, or use coconut flour in baking for a lower ... diet for 90 days showed significant reductions in abdominal fat mass ...

These yoga poses can aid in toning the body and reducing lower belly fat. Results may vary, and it's important to maintain a balanced diet and lifestyle.

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

If you care about weight loss, please read studies that avocado could help you lose weight and belly fat, and a keto diet for ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.