These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
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Pressed for time? Try this micro workout
Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...
Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...
The 30-Second Morning Stretch That Melts Upper Body Tension
Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...
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Celebrity trainers reveal best standing ab moves for home
Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.
Blake Lively and Ryan Reynolds' publicist asks to be removed from $400 million Justin Baldoni lawsuit
Blake Lively and Ryan Reynolds' publicist, Leslie Sloane, has requested to be removed from the $400 million lawsuit Justin ...
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Add These 8 Morning Stretches to Your Routine to Feel Better
As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.