5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
What is the ideal stretching exercise routine for flexibility and mobility? Harvard gives an insight
A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...
NHS rules show exactly how much exercise you are supposed to do
According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
‘Alaya Flexiblewalla’: Take inspiration from the actor by practicing these 5 best stretching exercises to improve flexibility
Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
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Follow These 4 Stretching Rules to Maximize Your Flexibility
You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...
Pilates for Beginners: A Complete Guide
Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...
The 6 Most Essential Stretches After Your Workout
These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...
Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...