"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. This is the best no-equipment bodyweight chest workout you can do in 20 minutes.

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Bend your elbows to slowly lower your chest to the floor. Keep your upper arms from flaring as you push back up explosively to a straight-arm position. Repeat. Want more workouts like this?

Standing with a resistance band around both legs just above the knees or ankles, lower yourself into a half-squat position. Take small, controlled steps to one side for 10-15 steps before ...

This workout routine can either be ... rather than dumbbell flies for chest sculpting and leg curls for quads. Due to this, programming an upper/lower split can be very simple, with only a handful ...

Chest day workouts generally fall into one of two camps ... especially if you work a desk job. So lower the dumbbells only until you feel a slight stretch in your chest; if you feel this in ...

But new research has shown that there are considerable benefits of HIIT workouts for over-60s. According to a recent meta-analysis, a review of published research, regular HIIT sessions help reduce ...