Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

It can take weeks for magnesium supplements to improve your sleep, though results are not guaranteed.People who have low magnesium levels may see improvements sooner.Several factors affect magnesium ...