Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

The new column from Fast Company, ‘Fix Your Shit,’ challenges companies that have created problems—ranging from trivial to ...

UPFs are made to encourage addiction and consumption and should be regulated like tobacco, say researchers ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport Certified. This shows that Informed Sport has checked the product is manufactured ...

A prominent doctor has sounded the alarm over what he has dubbed the 'most dangerous carb in the world'. Dr Eric Berg is a bestselling author, doctor, and health and wellness guru who regularly dishes ...

Riddhi Siddhi Gluco Biols (RSGB) on Monday said it will purchase Cargill India’s corn wet milling division to re-enter the starch business it divested in 2010. The companies have signed an asset ...

For years, sugar has been blamed for a range of health problems, from weight gain to heart disease. As a result, many people now try to avoid sugary foods and opt for products labelled sugar-free, low ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Test your knowledge in eight questions to prove you know your onions from your emulsifiers A major global report released this week linked ultra-processed foods to harm in every major human organ. For ...

If you often check the ingredients in your processed or packaged foods, you might have seen maltodextrin listed among them. Food makers add it to a wide variety of foods, like: Some energy bars ...

Maltodextrin, a common ingredient in many Indian processed foods, acts as a thickener, stabilizer, and preservative. While technically safe and approved by food authorities, its high glycemic index ...