Fruits, mainly yellow and orange ones, are a good source of the nutrient, Rizzo notes. Bananas are the first option most people think of, but there are many other choices on the list.

June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...

The definition of manliness is being reshaped by greater value on emotional resilience, self-care and an openness to mental ...

Winter and spring are orange seasons, and we love making recipes featuring citrus fruit. Shop at the farmers' market or the produce aisle of your favorite grocery store and you'll notice an increase ...