Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

Strength training basics: - Involves traditional movements like deadlifts, lunges, and squats - Lift heavier weights at a slower pace - Do six to 12 reps for two to six sets with two to four minutes ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Rolling a tennis ball under your glutes works like a form of self-massage, which applies gentle and more targeted pressure to ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

LaMelo Ball returned to Charlotte’s starting lineup and had 16 points, seven assists and six rebounds as the Hornets beat the Orlando Magic 124-97 on Thursday night ORLANDO -- LaMelo Ball returned to ...

ORLANDO (AP) — LaMelo Ball returned to Charlotte's starting lineup and had 16 points, seven assists and six rebounds as the Hornets beat the Orlando Magic 124-97 on Thursday night. Ball, who a night ...

Elyse Stevens, a primary care and addiction medicine doctor, and her husband, Aquil Bey, a paramedic, discuss patient cases at a community breakfast for homeless people in New Orleans. Bey founded an ...