Understanding the Difference of Eccentric vs. Concentric Movement Can Unlock More Gains
You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...
4 Things I Learned From a Hellish 30 Minutes With a Champion Bodybuilder
HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can ...
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Man, 21, diagnosed with cancer reveals the symptom that he initially thought was a gym injury
A college student who discovered he had stage three testicular cancer was initially just given pain medication by doctors for his back pain.