Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly alternatives experts recommend for building a bulletproof posterior chain.

Finland beat Nordic rivals Sweden 4-1 to get their Olympic title defence back on track on Friday and Slovakia held off hosts ...

Devised by strength coach and sports scientist Ellington Darden – who became famous for his high-intensity protocols – the 30-10-30 method is touted as an efficient way to build muscle, helping people ...

For decades, Pilates has been boxed into a narrow stereotype: slow, gentle, and mostly for women. However, that narrative is steadily unraveling. Today, Pilates is gaining real traction among men.

Ilia Malinin, the U.S. figure skater nicknamed the “Quad God,” became the first person to legally land a backflip on one skate in the Olympics — although one trailblazing woman pulled it off when the ...

The 21-year-old double world champion landed the first legal Olympic backflip since American Terry Kubicka in 1976, when he ...