You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Mark Sears went to Hargrave Military Academy before he played for Alabama basketball. How military school shaped his path to ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

America’s first all-sports network, ESPN, broadcast the 16 first-round games, 12 on tape delay, in 1980. CBS wrested the ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

BACK TO YOU. BILL. THANK YOU. A HISTORIC MOMENT FOR UNO BASKETBALL. THE MAVS ARE GOING TO THE BIG DANCE FOR THE FIRST TIME IN PROGRAM HISTORY. THE TEAM RETURNED HOME AFTER DEFEATING SAINT THOMAS ...

Cam Manyawu’s putback snapped a late tie and helped Drake rally past Belmont on Saturday, putting the Bulldogs back where they ... to the Drake forward’s muscle and determination.

It's a title run that remains unmatched in Division I men's basketball. Here's a look at the programs that have won back-to-back NCAA Division I men's tournaments: ...