Jamie Shandro has experienced the mental health care system both as an emergency physician and as the support person to a ...
If you’re experiencing suicidal thoughts or are in danger of harming yourself, this is a mental health emergency. Contact The Suicide & Crisis Lifeline 24/7 by calling or texting 988.
People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...
Be careful with physical contact ... important information to the health professionals/emergency services. 10) Afterwards, take some time for yourself and look after your own mental wellbeing.