Whether you are looking to boost your step count, strengthen your muscles, or simply keep moving, malls can be transformed into your personal fitness centre—without spending a single sen!

Atherton, California-based Clone Robotics designed the Protoclone with a polymer skeleton that replicates 206 human bones.

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 seconds, then take 20 seconds of rest. The first circuit includes ...

There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these ...

Former bodybuilder Tony McCue began stumbling and 'dropping things' two years ago. After being diagnosed with locked-in ...