Urban and suburban women can challenge themselves to ride horses, shoot air-guns or rope cattle. In the process, they get to ...

I gave myself just three days to learn one of the hardest calisthenics skills — the muscle up. This video documents every ...

After a seminomadic lifestyle and a stint at a famous Hollywood hotel, the actor returned to his home state to start a family ...

Scientists say testosterone replacement therapy, known as TRT, could provide 'rapid and sustained' improvements in men's sexual performance, energy, and mood. Testosterone is the male sex hormone that ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

WAIMEA (HawaiiNewsNow) - Hawaii Island police are searching for two men accused of stealing livestock from a ranch in November. The incident occurred on Nov. 20 near Waikii Ranch on Old Saddle Road.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

HAYSVILLE, Kan. (KSNW) – Eleven years ago, Blue Sky Ranch opened up in Haysville to serve a certain group. “The idea of helping boys who don’t have a dad, don’t have access to their dad, don’t even ...

Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying. Cramps seem to ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...