Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Imagine a place where your monthly budget doesn’t evaporate faster than morning dew in the desert – a magical Utah town where ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

This post was updated Feb. 7 at 8:13 p.m. Not many gymnasts achieve perfection. Especially two weeks in a row – and with two different routines.  But senior Jordan Chiles performed her Prince-themed ...

Olympic preparation is all about precision, performance, and dedication. The 59-year-old former track-and-field athlete, Sally Gunnell, has proved it at every level, from the Olympics to the ...